The combination of apples and sausage in this casserole is great! I got this recipe from my sister. The wheat flour gives the recipe a great flavor.
Preheat oven to 400 degrees F (200 degrees C).
In a medium bowl, mix vegetable oil, egg, brown sugar, quick cooking oats, whole wheat flour, buttermilk, baking powder, salt and baking soda.
Place apples and sausage in a medium baking dish or cast iron skillet. Pour the batter mixture over the apples and sausage.
Bake 20 to 25 minutes in the preheated oven, until crisp and golden brown.
Per Serving: 463 calories; protein 14.1g; carbohydrates 50.2g; fat 24.5g; cholesterol 61.2mg; sodium 922.6mg.
Eat good breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the street food before break .
Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.