Apple Pie Smoothie

Make this apple-pumpkin-banana smoothie with yogurt for breakfast, or with ice cream for dessert-or for a sweet midnight snack! Substitute vanilla ice cream for the yogurt, if you prefer.

Step: 1

Combine the yogurt, pumpkin pie filling, banana, apple juice, cinnamon, and nutmeg in a blender.

Step: 2

Blend until smooth, about 1 minute. Pour into glasses and serve.

Per Serving: 389 calories; protein 10g; carbohydrates 84.9g; fat 2.9g; cholesterol 8.5mg; sodium 260.8mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.