Apple-Cinnamon French Toast Bake

Name: Apple-Cinnamon French Toast Bake
Cook time: 30 min
Yield: 1 8x8-inch dish
Cuisine: United Kingdom
Ingredients: 1 cooking spray; 8 slices cinnamon bread; 2 each Golden Delicious apples - peeled, cored, and chopped; 4 large eggs, lightly whisked; 1 cup half-and-half; ½ cup milk; 1 tablespoon white sugar; 1 teaspoon vanilla extract; ¼ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; ½ cup unsalted butter, at room temperature; ½ cup packed light brown sugar; ½ cup chopped pecans; 2 tablespoons maple syrup; ¼ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg

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This cinnamon French toast bake is a great brunch dish. Comfort food at its best. This does not need any additional syrup and is always a big hit.

INGRIDIENT

1 cooking spray

8 slices cinnamon bread

2 each Golden Delicious apples - peeled, cored, and chopped

4 large eggs, lightly whisked

1 cup half-and-half

½ cup milk

1 tablespoon white sugar

1 teaspoon vanilla extract

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

½ cup unsalted butter, at room temperature

½ cup packed light brown sugar

½ cup chopped pecans

2 tablespoons maple syrup

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

DIRECTION

Step: 1

Spray an 8x8-inch baking dish with cooking spray to coat. Layer 4 slices bread on the bottom of the baking dish; sprinkle with 1/2 of the apples. Repeat layers.

Step: 2

Combine eggs, half-and-half, milk, sugar, vanilla extract, cinnamon, and nutmeg in a bowl. Mix well. Pour over the bread. Cover with foil and refrigerate, 8 hours to overnight.

Step: 3

Pull out of the refrigerator 1 hour before baking.

Step: 4

Preheat the oven to 400 degrees F (200 degrees C). Mix butter, brown sugar, pecans, maple syrup, cinnamon, and nutmeg together in a bowl. Spread over the top layer of apples.

Step: 5

Bake in the preheated oven until puffed and golden, 30 to 40 minutes.

NUTRITION FACT

Per Serving: 364 calories; protein 7.6g; carbohydrates 36.4g; fat 23g; cholesterol 120.8mg; sodium 157mg.

Eat good breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.

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