Apple Bran Muffins from Motts®

Start your day off right with a filling muffin. Add moisture and flavor to your bran muffins with Mott’s Cinnamon Applesauce.

Step: 1

Preheat the oven to 350 degrees F. Line 12 (2 1/2-inch) muffin cups with paper liners or spray with nonstick cooking spray. In a large bowl, combine flour, baking powder, baking soda, salt and nutmeg.

Step: 2

In medium bowl, beat sugar and margarine with electric mixer at medium speed until blended.

Step: 3

Whisk in applesauce, egg whites and molasses. Add cereal. Stir until moistened.

Step: 4

Stir applesauce mixture into flour mixture just until moistened. Spoon evenly into prepared muffin cups.

Step: 5

Bake 25-30 minutes or until toothpick inserted into center comes out clean. Immediately remove from pan cool on wire rack 10 minutes. Serve warm or cool completely.

Per Serving: 155 calories; protein 2.6g; carbohydrates 32.2g; fat 2g; sodium 341.1mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.