Antioxidant King

This is my favorite smoothie with many health benefits. It looks great and tastes the same. The avocado gives it a real creamy texture.

Step: 1

Process pineapple, apple, beet, and spinach through a juicer.

Step: 2

Blend juice, berries, banana, avocado, and ice cubes in a blender until smooth.

Per Serving: 485 calories; protein 6.4g; carbohydrates 93.2g; fat 15.6g; sodium 72.7mg.

Eating healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.