This is great as a snack or for breakfast and also on top of yogurt. You won’t be disappointed. Easy to vary the ingredients and substitute other nuts or flaked coconut, etc. Also makes a great gift at the holidays. Just put in a small mason jar, attach a copy of the recipe, and wrap it up with a fun cereal bowl. My kids' teachers loved to leave the jar on their desk to snack on.
Preheat oven to 250 degrees F (120 degrees C). Line a jelly roll pan with baking parchment.
Mix oats, almonds, sunflower seed kernels, and flax seeds together in a bowl.
Whisk syrup, honey, coconut oil, water, and salt together in a separate small bowl until smooth; pour over oats mixture and stir. Spread the resulting mixture onto the prepared pan in an even layer.
Bake in preheated oven until golden brown, 60 to 90 minutes. Remove from oven and set aside to cool completely.
Remove granola from pan by lifting parchment paper. Break granola into small pieces and put in a bowl; add raisins and toss by hand to mix. Store in an airtight container.
Per Serving: 568 calories; protein 12.4g; carbohydrates 76.4g; fat 27.2g; sodium 177.6mg.
Eating healthy breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.