This frittata makes a great breakfast, brunch, or even lunch. Serve with some warm flour tortillas, sliced avocado, and some salsa for a complete meal.
Preheat an air fryer to 350 degrees F (175 degrees C). Spray a 6-inch cake pan with nonstick cooking spray.
Whisk eggs and cream together in a bowl. Add bacon, Jack cheese, chiles, tomatoes, onion, salt, and pepper. Stir until well combined. Pour into the cake pan and place inside the air fryer basket.
Air fry for 10 minutes. Cover the pan with foil if the top is browning too fast; continue cooking until a toothpick inserted in the center comes out clean, 6 to 10 minutes more.
Per Serving: 404 calories; protein 24.8g; carbohydrates 4.3g; fat 31.9g; cholesterol 440.9mg; sodium 890.1mg.
Eating best breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.