Acai Smoothie Bowl

This is my favorite açaí bowl recipe, which uses very few ingredients. Acai bowls make a great breakfast and giving you two of your five a day.

Step: 1

Combine acai pulp, 2/3 of the banana, and 2 tablespoons of soy milk in a blender; blend until smooth, but still thick. Add more soy milk as needed; smoothie should have the consistency of frozen yogurt.

Step: 2

Slice the remaining banana. Pour thick smoothie into a bowl and top with granola and sliced bananas.

Per Serving: 282 calories; protein 4.8g; carbohydrates 45.1g; fat 9.6g; sodium 45.7mg.

Eating good breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.