I use cacao nibs (low-carb roasted and coarsely ground cocoa beans) for my morning oatmeal. You can get them online or in select health food stores.
Combine quinoa, oats, flaked coconut, cacao nibs, and molasses in a pot; cover with water. Bring to a boil and cover. Reduce heat and simmer until quinoa and oats are soft, 10 to 15 minutes. Add more water, 1 tablespoon at a time, if oatmeal becomes too dry.
Per Serving: 459 calories; protein 9.7g; carbohydrates 71.8g; fat 15.2g; sodium 68mg.
Eating healthy breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before break .
Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sweetness in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.