6-Ingredient Banana Oat PB Breakfast Cookies

Easy, simple breakfast cookies! These freeze well.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Mix bananas, oats, peanut butter, protein powder, salt, and cinnamon together in a bowl.

Step: 3

Drop tablespoonfuls of banana mixture 2 inches apart onto a nonstick baking sheet.

Step: 4

Bake in the preheated oven until golden, about 15 minutes. Transfer to a wire rack; let cool, about 20 minutes.

Per Serving: 75 calories; protein 4.3g; carbohydrates 10.9g; fat 1.8g; cholesterol 0.8mg; sodium 96mg.

Eating best breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.