3-Ingredient Pancakes

The epitome of simple breakfast food. Top pancakes with a little maple syrup.

Step: 1

Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.

Step: 2

Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Per Serving: 169 calories; protein 7.1g; carbohydrates 16.4g; fat 9.3g; cholesterol 196.8mg; sodium 130mg.

Eat good breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.