Zucchini Scallion Frittata Cups

Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch when I’m short on time.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

Step: 2

Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.

Step: 3

Bake in preheated oven until set in the middle, 30 to 35 minutes.

Per Serving: 45 calories; protein 4.5g; carbohydrates 1.9g; fat 2.2g; cholesterol 36.7mg; sodium 74.1mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the street food before break .

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.