Yummy and Healthy Banana French Toast Sandwich

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn’t taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It’s very delicious and low-fat as well. It doesn’t even need syrup.

Step: 1

Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.

Step: 2

Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.

Step: 3

Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Per Serving: 284 calories; protein 12.8g; carbohydrates 52.1g; fat 3.7g; cholesterol 0.3mg; sodium 332.2mg.

Eat best breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.