Winter Refresher Green Smoothie

A bright and fresh green smoothie sure to blast away the winter blues! Serve over ice.

Step: 1

Place water, spinach, apple, orange, cucumber, cranberries, and ginger in a blender. Blend on low until just combined; increase speed to high and blend until smooth and liquefied, about 1 minute.

Per Serving: 33 calories; protein 0.7g; carbohydrates 8.1g; fat 0.2g; sodium 9.4mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.