Whole Grain Pancakes with Fresh Fruit
Share on:
Fluffy whole grain pancakes drizzled with honey and topped with fresh fruit.
INGRIDIENT
DIRECTION
Step: 1
Combine flour, oats, sugar, baking powder and salt in large bowl; set aside. Stir together milk, Egg Beaters, yogurt, oil and vanilla in small bowl. Add to flour mixture; stir just until blended. (Do not overmix. Batter still should be slightly lumpy.)
Step: 2
Spray griddle with cooking spray. Heat over medium heat until hot or heat electric griddle to 400 degrees F. Pour about 1/4 cup batter onto hot griddle for each pancake. Cook 2 to 3 minutes or until bubbles form on top and bottom is golden brown. Turn and cook side until golden brown. Repeat with remaining batter.
Step: 3
Drizzle each serving with 1 tablespoon honey; top with fresh fruit. Serve immediately.
NUTRITION FACT
Per Serving: 352 calories; protein 11.7g; carbohydrates 69.9g; fat 4.8g; cholesterol 1.3mg; sodium 568.4mg.
Eating good breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.
