Wheat and Barley Bread

An easy recipe using the goodness of wheat and barley nugget cereal.

Step: 1

In a small bowl, soak grape nuts in buttermilk for 1 hour.

Step: 2

In a large bowl, combine buttermilk mixture, sugar, salt, egg, and baking soda. Stir until sugar dissolves. Mix in the melted shortening and the flour. Pour batter into a greased and floured 9 x 5 inch loaf pan.

Step: 3

Bake at 350 degrees F (175 degrees C) for about 45 minutes. Cool.

Per Serving: 185 calories; protein 4.3g; carbohydrates 35.5g; fat 3.1g; cholesterol 16.5mg; sodium 375.6mg.

Eat healthy breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.