A Western omelet quiche recipe I made with some leftover ingredients that I had; very nice texture and flavor!
Preheat the oven to 350 degrees F (175 degrees C).
Place pie crust in a 9-inch glass pie plate.
Cook ham in a skillet over medium heat until it no longer looks moist, about 3 minutes. Remove from heat and cool to room temperature.
Combine Cheddar cheese, milk, eggs, bell pepper, onion, garlic, black pepper, sugar, and salt in a bowl. Stir in ham. Pour into the prepared pie crust.
Bake in the preheated oven until crust is golden, top is starting to color, and filling is set, about 1 hour.
Per Serving: 396 calories; protein 20g; carbohydrates 15.5g; fat 28.2g; cholesterol 150.8mg; sodium 798.5mg.
Eating good breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.