This is an easy breakfast casserole that I make for my family. The kids love it!
Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Place sausage in the bottom of the prepared dish.
Saute potatoes, onion, and green bell pepper in the same skillet until tender, about 6 minutes. Place mixture over the sausage. Sprinkle 1 cup Cheddar cheese on top.
Beat eggs and milk together in a bowl and pour into the casserole dish. Add the rest of the Cheddar cheese on top.
Bake in the preheated oven until cheese is melted and slightly browned, 15 to 20 minutes.
Per Serving: 397 calories; protein 23g; carbohydrates 15.9g; fat 26.8g; cholesterol 248.7mg; sodium 760.4mg.
Eating good breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.