These are great for breakfast, lunch or dinner. The recipe was passed to me from my mother-in-law and my husband and I eat them all of the time. If desired, top with grated cheese and heat in microwave until melted.
Boil the potatoes in a large saucepan until they are soft, but not mushy. Drain and return to the pan.
In a large skillet, brown the sausage until there is no pink left. Drain and set aside.
Coat a small skillet with vegetable cooking spray. Over medium heat, scramble the eggs.
Mix potatoes, sausage and scrambled eggs thoroughly and place into the flour tortillas.
Per Serving: 534 calories; protein 16.2g; carbohydrates 61.2g; fat 24.9g; cholesterol 142.5mg; sodium 587.3mg.
Eat healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.