Waffle Sandwich

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This is an easy and quick breakfast that’s absolutely delicious. Kids love it, and it can be eaten on the go! Don’t let the combination fool you! These ingredients blend surprisingly well together. Serve with a side of syrup for dipping.



Step: 1

Heat a small skillet over medium heat. Cook the sausages in the hot skillet, turning occasionally, until no longer pink in the center, about 5 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Step: 2

Put Cheddar cheese atop 1 toasted waffle. Arrange apple slices over the cheese. Sprinkle cinnamon-sugar over the apple slices. Put sausage links atop the apples and finish sandwich with remaining waffle. Cut sandwich into halves.


Per Serving: 469 calories; protein 20g; carbohydrates 37.3g; fat 26.6g; cholesterol 80.4mg; sodium 906.9mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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