Vegan Vanilla Nut Oatmeal

Enjoy this quick to make, delicious, vegan-friendly oatmeal. It’s so versatile, it can serve as a breakfast, lunch, dinner, or a pre-/post-workout option.

Step: 1

Combine soy milk, oats, sugar, chia seeds, almonds, vanilla bean powder, salt, and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference, 5 to 7 minutes.

Per Serving: 352 calories; protein 12.9g; carbohydrates 55.3g; fat 9.4g; sodium 536.4mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.