Vegan Tofu Quiche

A vegan quiche with no eggs but lots of vegetables, nuts, and tofu. A very nutritious vegetable pie - great for lunch or dinner.

Step: 1

Place margarine and salt in a bowl; add flour and rub to combine. Mix in enough water to make a dough. Knead for 1 minute. Lightly flour a work surface and roll pastry dough out to fit in a pie dish. Line pie dish with dough.

Step: 2

Preheat the oven to 325 degrees F (165 degrees C).

Step: 3

Heat oil in a skillet over medium heat. Add carrot, onion, and garlic. Cook and stir until starting to soften, 3 to 5 minutes.

Step: 4

Combine tofu and cashews in a blender and process. Add basil and pulse to combine. Add to the skillet with the vegetables and stir. Pour vegetable-tofu mixture into the pastry-lined pie dish.

Step: 5

Bake in the preheated oven until set, about 30 minutes.

Per Serving: 289 calories; protein 10.8g; carbohydrates 23.6g; fat 18.2g; sodium 226.2mg.

Eat good breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.