I just started a low-calorie, low-carb diet and hated having to cut out flour from my cooking. I decided to try and make vegan pancakes with protein powder instead and they actually turned out surprisingly delicious! You can use any flavor of protein powder too: I’ve tried vanilla, strawberry, and chocolate so far. Strawberry and chocolate have been my favorites! Tastes delicious with a hot cup of tea or coffee or even with a chilled glass of almond milk!
Gradually add protein powder to almond milk in a medium bowl and whisk to combine. Add vanilla extract, stevia powder, and salt.
Heat up a skillet over low heat and spray with nonstick spray. Pour in some batter in a round and let cook until set, about 2 minutes. Flip and cook for 2 minutes on the other side. Transfer to a plate. Repeat with remaining batter.
Place blueberries and water in a mug. Heat in the microwave, stirring and mashing berries at 30-second intervals, until soft and syrupy, about 2 minutes total. Pour syrup over pancakes.
Per Serving: 102 calories; protein 18.9g; carbohydrates 4.5g; fat 1g; cholesterol 6.3mg; sodium 271.9mg.
Eat good breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.