Vegan Overnight Oats

This yummy and satisfying vegan breakfast is great as it is, but can easily be tweaked by adding different fruits, nuts, or flavorings. The chia seeds add a lot of nutrients and keep you full til lunchtime.

Step: 1

Combine oats, almond milk, coconut, chia seeds, maple syrup, cinnamon, and salt in a jar. Stir well. Mix in chopped banana. Cover and refrigerate, 8 hours to overnight. Add more almond milk to taste just before serving.

Per Serving: 253 calories; protein 5.6g; carbohydrates 42.4g; fat 8g; sodium 210.7mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.