Vegan Overnight Oats with Chia Seeds and Fruit

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Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.



Step: 1

Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.

Step: 2

Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.


Per Serving: 492 calories; protein 13.1g; carbohydrates 88.1g; fat 12.3g; sodium 117.9mg.

Eating healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

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