I have recently discovered smoothie breakfast bowls and am enjoying trying different combinations. This one is dairy free and gluten free but packed with flax seeds and almonds for energy.
Combine banana, raspberries, and orange juice in a blender; puree until smooth. Pour into a breakfast bowl; top with flax seeds, chopped almonds, and extra raspberries.
Per Serving: 284 calories; protein 6.8g; carbohydrates 48.6g; fat 9.6g; sodium 4.3mg.
Eat good breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.