Vegan Chocolate Hemp High Fiber Smoothie

I love this recipe because it is sweet and delicious and doesn’t have any chemicals or added sugars. I buy all the ingredients online pretty easily and I make sure they are all single-ingredient options. For example, the coconut water is only coconut water, the hemp protein powder only contains hemp. You could probably use less banana and maybe peanut butter to lower the sugar and increase the protein.

Step: 1

Blend coconut water, banana, ice, hemp protein powder, and cocoa powder together in a blender until smooth.

Per Serving: 282 calories; protein 19g; carbohydrates 45.5g; fat 5.1g; sodium 264.6mg.

Eat healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.