This is a sweet and delicious version of regular nut bread, but for the vegan-lovin' hippies - or heart happy. I always have brown bananas! I love this recipe because I don’t have to use milk or eggs. It’s really moist and easy. I make it for all my neighbors, and they have no idea it’s vegan. Once you get this down, you can mix and have in the oven in less than 10 minutes.
Preheat the oven to 375 degrees F (190 degrees C). Grease two 9x5-inch loaf pans.
Mash bananas in a large bowl. Add oil, sugar, lemon juice, and vanilla extract.
Mix pastry flour, wheat germ, salt, baking soda, and baking powder together in a bowl. Add flour mixture to the bowl with the banana mixture and stir until just combined; do not over mix. Fold in nuts. Pour batter into the prepared loaf pans.
Bake in the preheated oven until a knife inserted in the middle comes out clean, 45 to 50 minutes.
Per Serving: 163 calories; protein 2.5g; carbohydrates 20.2g; fat 8.6g; sodium 128mg.
Eating healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.