Ultra Yummy Breakfast Granola Bars

Whole grain, seeds, nuts, and dry fruit…does it get better? Yes! They’ve got nut butter! This recipe is flexible. You can sub sweeteners (except don’t use fake sweeteners); you can use whatever type of nuts or seeds you like. You can add candied ginger in place of dried fruit. Use raisins, currants, or dried chopped cherries - your choice. Makes 16 breakfast bars or 32 snack bars.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Grease a 9x13-inch baking dish with coconut oil.

Step: 3

Stir rolled oats, almonds, walnuts, sunflower seeds, and coconut together onto a large baking sheet; spread the oat mixture out on a baking sheet.

Step: 4

Toast in the preheated oven until golden brown, 8 to 10 minutes, stirring after 5 minutes.

Step: 5

Pour the oat mixture into a large bowl and mix in cinnamon.

Step: 6

Stir raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, and sea salt together in a saucepan. Place saucepan over medium-low heat, bring the mixture to a boil, and boil for 1 minute. Remove the mixture from the heat and stir in vanilla extract.

Step: 7

Pour the hot mixture over the oat mixture and stir until the dry ingredients are moistened.

Step: 8

Press the mixture into the prepared baking dish until even and densely packed. Refrigerate for 1 hour to set up.

Step: 9

Turn the mixture out of the pan, cut into 16 bars, and wrap bars in waxed paper. If desired, cut bars in half to make 32 snack-size bars.

Per Serving: 205 calories; protein 4.8g; carbohydrates 27.6g; fat 9.4g; sodium 78.7mg.

Eat best breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.