Tykvenitsa Millet Breakfast Cereal

This used to be one of my favorite hot cereals when I was a child. It has a pleasing sweet flavor without added sugar and a sunny yellow color. I adapted this Russian recipe for a slow cooker.

Step: 1

Place pumpkin, water, rice milk, and millet in a slow cooker and stir well.

Step: 2

Cook on Low until creamy, 4 to 5 hours. Stir butter and salt into cereal before serving.

Per Serving: 201 calories; protein 5.1g; carbohydrates 36g; fat 4.1g; cholesterol 5.1mg; sodium 46.6mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.