Tropical Cooler Smoothie

This recipe is great for the summer. Not to mention it tastes delicious.

Step: 1

In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.

Per Serving: 339 calories; protein 3.7g; carbohydrates 86g; fat 0.7g; cholesterol 0.6mg; sodium 18.1mg.

Eat good breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.