Traditional Popovers

This recipe is for traditional popovers. They can be served plain, but my family prefers them with raspberry butter.

Step: 1

Preheat oven to 425 degrees F (220 degrees C).

Step: 2

Spray a popover pan with nonstick cooking spray. Place pan on center rack of oven and preheat for 2 minutes.

Step: 3

Blend flour, salt, eggs, milk, and melted butter until it looks like heavy cream, about 1 to 2 minutes.

Step: 4

Cut chilled butter into 6 even pieces. Place 1 piece of butter in each cup and place pan back in oven until butter is bubbly (about 1 minute).

Step: 5

Fill each cup half full with batter and bake 20 minutes. Reduce heat to 325 degrees F (165 degrees C) and bake for another 15 to 20 minutes.

Per Serving: 183 calories; protein 6.7g; carbohydrates 18g; fat 9.2g; cholesterol 111.5mg; sodium 149.8mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.