Traditional Cranberry Apple Crisp

We love to have this at Christmastime as a special treat; a family friend shared it with my mother years ago. Serve alone or with vanilla ice cream.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.

Step: 2

Heat the orange juice, sugar, and about half the cranberries in a saucepan over medium heat until the mixture comes to a boil; simmer until the cranberries pop, 8 to 10 minutes, stirring occasionally. Mix in the apples and the rest of the cranberries. Remove from heat, allow to cool for several minutes, then pour into the prepared baking dish.

Step: 3

In a bowl, mix together the pecans, brown sugar, cinnamon, nutmeg, and oats. Stir in the butter until thoroughly incorporated, then sprinkle the oat topping over the fruit mixture.

Step: 4

Bake in the preheated oven until the filling is bubbling and the oat topping has begun to brown, about 45 minutes.

Per Serving: 741 calories; protein 4g; carbohydrates 141.3g; fat 21.4g; cholesterol 27.1mg; sodium 86.9mg.

Eat good breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.