Torta Salgada Facil de Liquidificador (Easy Brazilian Casserole)
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If you think blender pie is easy, wait until you make this pie. In addition to being quick and easy, you can vary the filling any way you want.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish with butter.
Step: 2
Spread ham, peas, and corn in the bottom of the baking dish.
Step: 3
Whisk eggs and flour together in a large bowl. Pour in 3/4 cup plus 1 1/2 tablespoon cold milk and mix until well-combined. Season with salt and pepper and pour into the baking dish.
Step: 4
Bake in the preheated oven until center is set and edges are golden, about 30 minutes.
NUTRITION FACT
Per Serving: 340 calories; protein 24g; carbohydrates 15.2g; fat 20.4g; cholesterol 317.6mg; sodium 1035.9mg.
Eat best breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.
