Toms Scrambled Egg Sandwich

My dad came up with this recipe years ago. Over the years, everyone I have shared this with always reacts the same way. First, they tell me ‘that sounds awful!’ After they eat it their story changes to ‘that was amazing!’

I know the idea of mayo and mustard on a scrambled egg disk sounds odd, but trust me; you’ll love it.

I know the cooking method for the eggs may be sacrilege for some folks; I just ask that you try it before changing it up.

Step: 1

Beat eggs, milk, and salt together in a bowl.

Step: 2

Heat a small nonstick skillet over medium heat. Cook eggs in hot skillet without stirring until set on the bottom, about 1 1/2 minutes. Flip eggs and cook without stirring until set on the other side, about 1 minute more. Remove from heat.

Step: 3

Spread 1 tablespoon of mayonnaise on each piece of toast. Spread mustard over mayonnaise onto each piece of toast. Place eggs on one piece of toast and top with remaining toast.

Per Serving: 485 calories; protein 17.4g; carbohydrates 27.9g; fat 34g; cholesterol 383.7mg; sodium 856.9mg.

Eating best breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.