Toast with Banana Topping

Whole wheat bread grilled in a pan and topped with banana and sweetened condensed milk. Best eaten with warm milk, coffee, or hot cocoa.

Step: 1

Spread butter onto whole wheat bread.

Step: 2

Heat bread slices in a grill pan over low heat until golden brown, 1 to 2 minutes per side.

Step: 3

Cut each grilled slice into 4 pieces. Top with sweetened condensed milk and banana slices.

Per Serving: 245 calories; protein 7.1g; carbohydrates 39.3g; fat 7.3g; cholesterol 20.6mg; sodium 203.4mg.

Eat good breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.