Three Cheese Breakfast Bake

This rich egg and cheese casserole is a great way to start the day.

Step: 1

Arrange bread in the bottom of a lightly greased medium baking dish, and drizzle with butter. Top with Swiss cheese, Monterey Jack cheese, and ham.

Step: 2

In a medium bowl, blend eggs, milk, and mustard. Season with salt and pepper. Pour into the baking dish. Cover, and refrigerate 8 hours, or overnight.

Step: 3

Preheat oven to 325 degrees F (165 degrees C). Blend sour cream and Parmesan cheese in a small bowl, and set aside.

Step: 4

Bake the layered mixture 1 hour in the preheated oven.

Step: 5

Spread sour cream mixture over the surface of the baked dish, and continue cooking about 10 minutes, until surface is lightly browned. Allow to sit about 15 minutes before serving.

Per Serving: 374 calories; protein 21.5g; carbohydrates 16.3g; fat 24.7g; cholesterol 206.9mg; sodium 742.8mg.

Eat good breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and not want likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.