THM Overnight Oatmeal

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This quick and easy recipe makes having a healthy breakfast super-easy! It is sugar-free and can easily be modified by using different fruits, extracts, or nuts to keep it from getting boring. It is a staple in my house and is really good either cold or warm! Serve cold or microwave until warm.



Step: 1

Mix oats, yogurt, almond milk, peaches, stevia, chia seeds, cinnamon, and almond extract together in a sealable glass jar or container. Cover the container and refrigerate 8 hours to overnight. Top with pecans.


Per Serving: 455 calories; protein 13.7g; carbohydrates 44.6g; fat 25.4g; cholesterol 22.5mg; sodium 150.5mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

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