The Red Dwarf Sandwich

This is my version of the ‘triple fried-egg chili chutney sandwich’ mentioned in season 2 of ‘Red Dwarf.’ To quote, ‘The ingredients are all wrong, but they work.’

Step: 1

Melt butter in a skillet over medium heat. Cook the eggs until the white is completely set, but the yolks are still soft , flipping once.

Step: 2

Spread the mango chutney evenly on four pieces of toasted bread. Place a fried egg on a slice of bread, break the yolk and season egg with a dash of chili sauce. Repeat with two of the remaining pieces of toast and the remaining two eggs. Stack the pieces so that the egg and toast alternate layers. Place the final piece of toast on top and serve immediately.

Per Serving: 662 calories; protein 27.4g; carbohydrates 72.2g; fat 30g; cholesterol 588.5mg; sodium 982.7mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.