Tan and Sweet Keto Coffee

This high-fat, low-carb coffee is a great way to get your fats, boost your brain power, and fuel you for hours. Plus, this tasty cuppa joe will take you back to your prior to keto life without introducing all of the extra carbs you once consumed.

Step: 1

Combine hot coffee, cream, butter, xylitol, MCT oil, and vanilla extract in a travel mug. Secure the lid and shake until combined.

Per Serving: 580 calories; protein 2.2g; carbohydrates 14.8g; fat 59.5g; cholesterol 169.7mg; sodium 200mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.