Tamagoyaki (Japanese Rolled Omelette)

It’s easy to make authentic Japanese food at home with this classic Japanese omelette recipe. Tamagoyaki is slightly sweet and seasoned with soy sauce, mirin, and dashi stock. It’s a favorite in bento boxes and also makes an easy Japanese appetizer. Serve with shredded daikon and soy sauce for dipping.

Step: 1

Whisk eggs, dashi stock, sugar, mirin, and soy sauce together in a bowl.

Step: 2

Heat 1/3 of the oil in a large nonstick skillet over medium-high heat. Add about 1/3 of the egg mixture and quickly swirl the pan to evenly cover the bottom. Start rolling up the omelette from one side to the other as soon as it is set.

Step: 3

Keep the roll to one side, then add another 1/3 of the oil to the skillet and another 1/3 of the egg. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll. Cook until set. Roll up from the side containing the first roll, so that is now at the center.

Step: 4

Repeat the process with the remaining oil and egg. Transfer rolled omelette to a bamboo rolling mat. Roll up tightly and allow to cool for a few minutes.

Step: 5

Unwrap the omelette and slice into 6 pieces. Serve warm or cold.

Per Serving: 209 calories; protein 13.3g; carbohydrates 7.9g; fat 13.6g; cholesterol 372.3mg; sodium 260.2mg.

Eating good breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.