Delicious way to have veggies for breakfast!
Whisk together the sweet potato, eggs, cinnamon, and nutmeg until smooth. Dip the bread into the egg mixture on both sides for several seconds until the bread is moist all the way through.
Heat a large, lightly-oiled skillet over medium heat. Cook the
in batches until golden brown on each side and no longer wet in the center, about 4 minutes per side.
Per Serving: 229 calories; protein 14g; carbohydrates 27.6g; fat 6.9g; cholesterol 186mg; sodium 350.1mg.
Eating best breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before break .
Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.