Sweet Potato Banana Pancakes

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I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe’s®. Enjoy!



Step: 1

Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.

Step: 2

Mash sweet potato in a small bowl with a fork.

Step: 3

Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.

Step: 4

Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.


Per Serving: 241 calories; protein 15.5g; carbohydrates 19g; fat 12.4g; cholesterol 74.1mg; sodium 137.8mg.

Eating best breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.

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