A wonderful breakfast treat using oats and sweet potatoes!
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking pan.
Mix rolled oats, brown sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl until ingredients are evenly distributed.
Mix mashed sweet potatoes, milk, eggs, and vegetable oil together in a separate bowl until well blended. Pour sweet potato mixture into oats mixture and mix well. Spread mixture evenly into prepared baking dish.
Bake in preheated oven until oatmeal has set and the top is golden brown, about 30 minutes.
Per Serving: 305 calories; protein 7.8g; carbohydrates 44.8g; fat 11.1g; cholesterol 48.9mg; sodium 457.6mg.
Eat good breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.