Sweet Nut and Seed Granola

My regular Sunday morning activity: making this granola so I can fuel my week. Hyper-delicious + mega-nutrititious + not many dishes.

Step: 1

Preheat the oven to 325 degrees F (165 degrees C).

Step: 2

Spread almonds and walnuts on a rimmed baking sheet. Toast in the preheating oven until fragrant, 8 to 10 minutes.

Step: 3

Transfer almonds and walnuts to a very large bowl. Add oats, apricots, cranberries, honey, olive oil, apricot preserves, wheat germ, sunflower seeds, chia seeds, flax seeds, oat bran, black sesame seeds, cinnamon, vanilla extract, and nutmeg. Mix well with your hands.

Step: 4

Line the baking sheet with parchment paper. Spread granola mixture evenly across.

Step: 5

Bake in the preheated oven for 15 minutes. Stir the mixture; bake for 15 minutes more. Stir once again, then press the mixture down firmly. Return to the oven for 15 minutes more.

Step: 6

Let granola cool and dry for at least 2 hours. Crumble and transfer to an airtight container.

Per Serving: 143 calories; protein 2.9g; carbohydrates 19.6g; fat 6.8g; sodium 3.1mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.