Sweet Avocado Spread

A delicious and nutritious alternative to your average jelly spread!

Step: 1

Combine avocados, cinnamon, cream cheese and honey in a blender; blend until smooth.

Step: 2

Refrigerate for at least 1 hour before serving.

Step: 3

Spread on cinnamon bread, or any bread or bagel of your choice.

Per Serving: 274 calories; protein 5.4g; carbohydrates 29.2g; fat 17.1g; cholesterol 2.8mg; sodium 126.8mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.