Sweet and Salty Granola

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A great granola recipe that’s a perfect addition to cereal, yogurt, fruit or even just to enjoy plain.

INGRIDIENT

DIRECTION

Step: 1

Preheat an oven to 275 degrees F (135 degrees C). Cover a 10x15 inch pan with wax paper.

Step: 2

Mix brown sugar and water in a microwave safe bowl. Cook in microwave to dissolve the sugar, about 1 minute. Combine oats, salt, walnuts, and cinnamon in a large bowl. Stir in sugar mixture, honey, and vanilla extract. Mix well. Pour mixture onto the prepared pan, spreading evenly. Create clusters by squeezing small handfuls of the oat mixture together.

Step: 3

Bake in the preheated oven for 20 minutes. Remove from oven and gently stir granola using a spoon. Return to the oven and bake for an additional 25 minutes. The granola will be slightly browned and will continue to harden as they cool.

NUTRITION FACT

Per Serving: 139 calories; protein 3.2g; carbohydrates 19.4g; fat 5.9g; sodium 75.9mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

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