Super Duper Oatmeal

This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.

Step: 1

Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.

Per Serving: 270 calories; protein 10.1g; carbohydrates 48.1g; fat 5.3g; cholesterol 9.8mg; sodium 54.5mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.