Sunshine Toast

This is a quick easy recipe, for lovers of fried eggs on toast. It’s a clever twist on usual fried eggs.

Step: 1

Melt 1 tablespoon butter in a small skillet over medium heat.

Step: 2

Using a glass or cookie cutter, create a hole in the middle of the bread, removing the center so it is perfectly circular. Butter the bread lightly on both sides and lightly fry it on one side, and then turn it over. Crack the egg into the hole in the middle of the bread and fry quickly. Be careful that the bread does not burn. Serve warm.

Per Serving: 342 calories; protein 8.4g; carbohydrates 13.1g; fat 28.8g; cholesterol 247.1mg; sodium 403.8mg.

Eat good breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.