This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.
In a medium bowl, mix together the oats, oat bran, raisins, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.
Per Serving: 337 calories; protein 14.9g; carbohydrates 61.1g; fat 7.2g; cholesterol 12.2mg; sodium 116.8mg.
Eating good breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.